There are many recipes that help lose weight, and you need to follow the recipes and follow them.
They have to lose weight as required, and some are looking for a magic mixture to lose weight quickly,
I will mention here a series of recipes:
parsley garlic,
This is done by placing a clove of garlic in a liter of water and boiling it.
Then a handful of parsley is added for half an hour and then eaten before eating.
Lemon and mint Put a handful of mint and lemon and half a cup of water.
Take it every day in the morning.
Apple juice and cinnamon
This juice increases the feeling of satiety.
Milk and oats After mixing a tablespoon of oats with a cup of milk and adding it
Part of the banana pieces for the mixture and eat it for a month 15 minutes before meals.
Lemon, mint and ginger juice, this juice is a fat burner that aids in weight loss
Quickly, this drink is taken every day early in the morning for a week.
1 Eat fresh vegetables such as cucumber, lettuce and parsley, which give us a feeling of satiety for a long time.
2- Eat fruits that contain few calories, such as apples and melons, and avoid eating dates, figs and grapes.
3 Avoid eating dried fruits such as apricots, figs, peaches and peaches because they contain a lot of calories.
4- That the employee perform walking and abdominal exercises daily, which is one of the best ways to treat the rumen.
5- Avoid sitting and eating in front of the TV screen for a long time, as this unconsciously leads to eating a large amount of food.
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