These are the benefits of dates and the wonders of dates are a fabulous thing


Dates are considered one of the main foods in the Middle East countries.

It is one of the sweet-tasting fruits that grow on palm trees, and it is distinguished as one of the oldest types of cultivated fruits in the world.

Evidence proves that its cultivation began about 6,000 years before Christ.

This type of fruit is rich in many beneficial nutrients such as: proteins,

Dietary fiber and many minerals and vitamins.

A 200-gram serving of dates provides:

514 calories

Fiber: 14 grams

Protein: 4 grams

Iron: 10%

Carbohydrates: 150 grams

Vitamin B6: 24% of the RDI

Potassium: 40% of the RDI

Manganese: 30% of the RDI

Magnesium: 28% of the RDI

Date molasses for digestive health

Consuming date syrup may increase the activity of bacteria in the digestive system

So it is good for health.

Date molasses to treat constipation

The fiber in the drink can act as a laxative and increase bowel movements.

Date molasses for weight gain

If you are underweight and want to gain a few kilos, you can use date syrup

Date syrup is high in calories, and consuming it daily can lead to weight gain.

Date molasses to eliminate fatigue

Dates molasses contains a high percentage of vitamin B, so it is good for the nerves and eliminates fatigue and exhaustion.

The magnesium and phosphorus in date syrup can strengthen nerve cells.

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